by Jesse | Aug 31, 2016 | Uncategorized
posted a day early so you can think about hamstring activation Workout for Thursday September 1st: **Side Note: Can anyone else believe that it’s already September!!** 5 Rounds of this triplet, with rest, for quality, weight, and general savagery: 3 Bench...
by Jesse | Aug 30, 2016 | Uncategorized
posted a day early for your enticement Workout for Wednesday August 31st: 5 Rounds for Max Rounds of: 3 Minutes Max Rounds of: 3 Power Cleans 135/95 6 Pull-ups 9 Air Squats 1 Minute rest. I know it’s super confusing, it’s a 20 minute workout. Five (5),...
by Jesse | Aug 29, 2016 | Uncategorized
posted a day early for your breathing fatigue Workout for Tuesday August 30th: Overhead Squat for 1 Rep Max ***Please remember: I reserve the right to mess you up :)*** Gilligan Results!!! Rachel E. (Fresh back from Italy) 53,275m Dustin S. (Abandoned by his friend)...
by Jesse | Aug 28, 2016 | Uncategorized
posted a day early to convince those that are sore from Gilligan that they can in fact come and train Workout for Monday August 29th: As Many Rounds as possible in 10 minutes of: 10 Handstand Push-ups 25 Ab-Mat Sit-ups “Keep workouts short and intense.”...
by Jesse | Aug 26, 2016 | Uncategorized
Remember the gym is closed today because we’re doing Gilligan at the Edmonds Civic Center Playfields, 11-2Pm!! Here’s some cool stuff from the Wednesday Row/Ring Row mayhem workout. Bravo to the leaders and to everyone who came out to smash the “pain...
by Jesse | Aug 26, 2016 | Uncategorized
***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For incomplete details, talk to Jesse or Rich, full details posted below*** posted a day early for your hydrating “Gilligan” 3 Rounds for Distance: 30...
by Jesse | Aug 25, 2016 | Uncategorized
***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early so Art can mentally prep, and that Maria will be able to come at the same time...
by Jesse | Aug 24, 2016 | Uncategorized
***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early because it helps Workout for Thursday August 25th: Clean and Jerk for 1 Rep Max!...
by Jesse | Aug 23, 2016 | Uncategorized
***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early to help remind you that rowing is good for you else-wise we wouldn’t do it...
by Jesse | Aug 23, 2016 | Uncategorized
posted now because it really shouldn’t matter Workout for Tuesday August 23rd: Front Squat for Max triple! ya heard?
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