by Jesse | Sep 11, 2016 | Uncategorized
posted a day early for your attitude adjustment Workout for Monday September 12th: Overhead Squat for Max 3 BIG DAY.
by Jesse | Sep 10, 2016 | Uncategorized
I don’t ever post stuff like this, so here it is. Take a second if you like to to think about where you were on 9/11. I was in the gym with my roommate Sean Evans lifting weights at the campus weight room at 6:00am. I honestly forget what we were hitting that...
by Jesse | Sep 9, 2016 | Uncategorized
***Notice: Northwest Fit Meals are now in the gym’s fridge!! Come check them out, they’re really good food. Organic, handmade, weighed and measured, macros are uploaded into the “My Fit Pal” application for ease of recording, and they’re...
by Jesse | Sep 8, 2016 | Uncategorized
***Notice: Northwest Fit Meals are now in the gym’s fridge!! Come check them out, they’re really good food. Organic, handmade, weighed and measured, macros are uploaded into the “My Fit Pal” application for ease of recording, and they’re...
by Jesse | Sep 7, 2016 | Uncategorized
***Notice: Northwest Fit Meals are now in the gym’s fridge!! Come check them out, they’re really good food. Organic, handmade, weighed and measured, macros are uploaded into the “My Fit Pal” application for ease of recording, and they’re...
by Jesse | Sep 6, 2016 | Uncategorized
***Notice: Northwest Fit Meals are now in the gym’s fridge!! Come check them out, they’re really good food. Organic, handmade, weighed and measured, macros are uploaded into the “My Fit Pal” application for ease of recording, and they’re...
by Jesse | Sep 5, 2016 | Uncategorized
posted a day early for your googling of “Schmitervals” try “Fartlek,” it’s a real term Workout for Tuesday September 6th: Do a round of “Kelly” all out: 400m Run 30 Box Jumps 24″/20″ 30 Wall Ball Shots 20/14 Then...
by Jesse | Sep 4, 2016 | Uncategorized
posted a day early for you to wake-up and smell the coffee, with butter and coconut oil, and MCT’s and pure organic vanilla extract Workout for Monday September 5th: Clean and Jerk for 3 Rep Max We did CnJ for 1RM a few weeks ago, now let’s see about...
by Jesse | Sep 2, 2016 | Uncategorized
posted a day early so you could go check out Feb 6th: Workout for Saturday September 3rd: See if you can buddy up with the same person as last time!! This is funny to me, I copy and paste-ed the entry from Feb 6th below. We are in fact doing karen in two weeks,...
by Jesse | Sep 1, 2016 | Uncategorized
posted a day early for you to look up your old time Workout for Friday September 2nd: “Nancy” 5 Rounds for Time of : 400m Run 15 Overhead Squats 95/65 A truly elegant couplet. To get a good time, run quickly, and do all your repetitions in a row....
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