by Jesse | Nov 15, 2020 | Uncategorized
Gym Closure Stuff :/ I can’t believe it. Just as we were getting to a new level (of confidence and power, it’s a Pantera quote) we get shut down, again. [Breath] So here we go! The gym is OPEN Monday the 16th, and is closed that night at 11:59PM...
by Jesse | Nov 10, 2020 | Uncategorized
Alright guys 🙂 No Zoom, but hopefully you’ve got room, in your schedule for doom. The Workout: Deadlift Max 5 Accessorize with DB/KB Rows in sets of 5-8 at least 3, at most 10 times, per side. If you’ve got time to do L-Hang Drills, do that too! If...
by Jesse | Oct 25, 2020 | Uncategorized
Boy the Games we rough this year! On the athletes 🙂 Here’s Monday! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: Base: 5 Rounds for Quality: 1 Minute in the bottom of an overhead...
by Jesse | Sep 15, 2020 | Uncategorized
Hey guys, we’re gonna take a short recess while the air quality is really terrible. In the gym we’re only going to be lifting heavy for the next few days. We’re gonna hold off on zoom until the air is better. 200+ is just too high to be huffing...
by Jesse | Aug 9, 2020 | Uncategorized
As if there was any other type! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 5 Rounds for Time of: 21 Chair Dips 42 Overhead Toe Jumps 21 Candlesticks Warm-up: take yer...
by Jesse | Aug 4, 2020 | Uncategorized
Last kids class for the Summer!! We’re gonna take August off and recharge and get ready for September! Zoom Times: 6:00am, 11:00am, 12:00pm (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The...
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