by Jesse | Jul 19, 2020 | Uncategorized
Kids Class Change! Zoom Times: 6:00am, 11:00am, 12:00pm (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Handstand Push-up Work, followed by 50-40-30-20-10 of: Air Squat, and Ab Mat Sit-ups For...
by Jesse | Jul 15, 2020 | Uncategorized, WOD
Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 5 Rounds for Time of: 30 Kneeling Goodmornings (make sure you have something stable to anchor your feet, it’s so...
by Jesse | Jul 9, 2020 | Uncategorized
Zoom Times: 6:00am, 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 50 of Each for time! Squat Jumps Box Jumps or step ups Lunges Swings Hollow Rock Pullovers Push Presses Hollow Arch Thruster...
by Jesse | Jul 8, 2020 | Uncategorized
Here we go! Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 5 Rounds for Time of: 21 Chair Dips 42 Overhead Toe Jumps 21 Candlesticks Warm-up: take yer time, it’s a...
by Jesse | Jul 5, 2020 | Uncategorized
Hey guys! I hope you all had great 4th’s and 5th’s of July! HEADS UP: I’m aware that workout gear for home use is really hard to come by right now. I’m taking serious inventory of what we have at home and extra stuff at the gym. Slowly going...
by Jesse | Jul 2, 2020 | Uncategorized
Zoom Times: 6:00am, 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Here’s the workout: At times 0:00, 4:00, 8:00 and 12:00 do a round, rest the remainder 30 DB Overhead Squats (15 left, 15 right) 30 Down Dog to...
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