Hey guys, here’s a goodie 🙂 Scaling will be plentiful as will practice and options. Be excited to train this handstand stuff, and to improve your pull-up power!

For Time:
15-12-9-6 Chest-to-Bar Pull-ups
Complete 10-ft. handstand walk after each set of pull-ups

I expect the workout to be moderate in length, and really heavily armed so to speak 🙂