Anyone wanna get breakfast after?
If you’ve got knee protection (simple knee sleeves are perfect) make sure you bring those, and then lunging outside works really well. If you don’t have them, think about picking up a pair locally somewhere, you’ll like them for sure, and if not then it’s inside lunging for you for sure!
Max Rounds in 15 Minutes of:
Trade Rounds with a buddy!
20 GHD Sit-ups
10 DB Single-Arm Overhead Walking Lunge Right (40/30#)
10 DB Single-Arm Overhead Walking Lunge Left (40/30#)