Did you guys celebrate May 4th? Like May the Fourth be with you? Too nerdy?


Monday: Bull: LCF as Rx’d For Time of 200 Double-Unders, 50 Overhead Squats (135/95 lb), 50 Pull-Ups, 1 mile Run

Tuesday: Hang Squat Clean for Max

Wednesday: Jackie

Thursday: 1000m Row, 3 times rest as needed

Fri-yay: Max Rounds in 15 Minutes of: 12 GHD Sit-ups, 24 Sumo DL High Pulls 95/65, 36 Double Unders

Shatterday: Teams of 3, Max Reps in 20: Rope Climbs 20′, Paralette Push-ups, 400m Run causes the rotate