by Jesse | Sep 24, 2021 | WOD
Workouts like this need a buddy. How much more yardwork can you get done with two people who want to do it, than just one person? I usually think that it’s like the work of three people, with just the two of you. This workout is no different! Lots of hard work,...
by Jesse | Sep 23, 2021 | WOD
***Remember 4:15pm is our only PM Class on Fridays! Thanks!!*** We don’t do a ton of double days, but this week I guess we have two! You’re “welcome??” HA 🙂 Today is perfect though, come in, get loose, crank some heavy barbell work,...
by Jesse | Sep 22, 2021 | WOD
This is such a great workout! 3 modes of potent hip extension, with the sole purpose of helping you live a better life with more confidence, security, ability and happiness. “Christine” 3 Rounds for time of: Row 500m/400m 12 Deadlifts 185/135 21 Box Jumps (24/20)...
by Jesse | Sep 21, 2021 | WOD
Whoa, so auspicious! Ha 🙂 Today we’re gonna balance your strength in the pressing muscles from front to back. By doing: Press 5 sets of 5 for best total load Vertical movements do this especially well, movements like Bench Press (bless it) work primarily the...
by Jesse | Sep 20, 2021 | WOD
John’s back in the gym tomorrow (Wednesday)!! I hope that Emma and he are feeling wonderful after being wed, and relaxed from vacation and ready to come home and get after it! Today’s session is kind of two parts. Well not “kind of” anything,...
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