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Saturday! We made it!

by | Mar 5, 2021 | WOD

Past all my silly titles all week really.  That’s the triumph.  No more Saturday Zooms, if you’re super bummed let me know, but no ones been there for weeks!! Sun: 9:00am only! For Stretchy times! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID:...

Fridays Fraught Figure Fest

by | Mar 4, 2021 | WOD

This workout will leave you “heavily armed.”  Super simple, think positive 🙂 Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Max Rounds in 8 minutes of: 8 Ring Dips, 8 Toes to...

Thursdays Thrice Thorough Thew Thought

by | Mar 3, 2021 | WOD

This might be my finest alliteration yet. Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 3 Rounds for Time of: Run or Row 800 21 Deadlifts 185/135 10 1KB/DB Overhead Squats 35/26 Right 10...

Wednesdays Wicked Workout Wonderment

by | Mar 2, 2021 | WOD

This is gonna be harder than it looks on paper team.  Get ready! Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 30/20/10 or Time of: Medball Clean 50/30 and Burpee to a 6″ Touch  ...

Tuesday’s Terrific Tricep Triplet

by | Mar 1, 2021 | WOD

Learn the differences in the techniques today guys!  Get records.   Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: Press x5, Push Press x3, Jerk x1 There will be time to teach...