Thursdays Thrice Thorough Thew Thought

This might be my finest alliteration yet.

Thursday: 11am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

3 Rounds for Time of:

Run or Row 800

21 Deadlifts 185/135

10 1KB/DB Overhead Squats 35/26 Right

10 1KB/DB Overhead Squats 35/26 Left

 

Rowing:

200m

Rest 1 Minute

400m

Rest 1:30

600m

Rest 2 Minutes

800m

Rest 2:30

1000m

Rest 3 minutes

800m

Rest 2:30

600m

Rest 2:00

400m

Rest 1:30

200m

No Rest.  Lie down.