Learn the differences in the techniques today guys!  Get records.


Tuesday: 11:00m only!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

Press x5, Push Press x3, Jerk x1

There will be time to teach between each movement, but about 15 minutes with each is kind of all the time you get!  Be smart with your jumps and lift well!!



8×250 ALL OUT

Rest 2 minutes between