This workout will leave you “heavily armed.” ┬áSuper simple, think positive ­čÖé

Friday: 11:00am

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

The Workout:

Max Rounds in 8 minutes of: 8 Ring Dips, 8 Toes to Bars

 

Rowing:

Rest Day