Past all my silly titles all week really. That’s the triumph. No more Saturday Zooms, if you’re super bummed let me know, but no ones been there for weeks!!
Sun: 9:00am only! For Stretchy times!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
5 Back Squats, 25 KB Swings, 50 Double Unders Rest 3 Minutes, 5 rounds 🙂
Rowing:
Stretch it out.
10k Row, there’s a record in there I promise. Add a few seconds (4-5) to your 5k pace and you’ve got it!
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