Past all my silly titles all week really.  That’s the triumph.  No more Saturday Zooms, if you’re super bummed let me know, but no ones been there for weeks!!

Sun: 9:00am only! For Stretchy times!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

5 Back Squats, 25 KB Swings, 50 Double Unders Rest 3 Minutes, 5 rounds 🙂



Stretch it out.

10k Row, there’s a record in there I promise.  Add a few seconds (4-5) to your 5k pace and you’ve got it!