This is gonna be harder than it looks on paper team. Get ready!
Join Zoom Meeting
Meeting ID: 543 692 6158
30/20/10 or Time of: Medball Clean 50/30 and Burpee to a 6″ Touch
Row 800m ALL OUT
Rest as needed.
Row 400m 6x with a slightly faster pace (a few seconds) rest 2 minutes between sets.