This is gonna be harder than it looks on paper team.  Get ready!

Wednesday: 11am

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

30/20/10 or Time of: Medball Clean 50/30 and Burpee to a 6″ Touch



Row 800m ALL OUT

Rest as needed.

Row 400m 6x with a slightly faster pace (a few seconds) rest 2 minutes between sets.