by Jesse | Sep 15, 2020 | Uncategorized
Hey guys, we’re gonna take a short recess while the air quality is really terrible. In the gym we’re only going to be lifting heavy for the next few days. We’re gonna hold off on zoom until the air is better. 200+ is just too high to be huffing...
by Jesse | Sep 14, 2020 | WOD
For what I’m not sure, but what the hell 🙂 The Workout: 3 Rounds, each for time: 60 seconds Run 7 Burpee Box Jumps 14 Mountain Climbers 21 Thrusters 2-min Rest Do you burpee the way that’s best for you, and then either a box jump or a step...
by Jesse | Sep 13, 2020 | WOD
Zoom is on! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Here’s the workout: 2 Rounds for Max Reps of: 3 Minutes of Sumo Deadlift High Pulls (A lighter weight, try to go for 3 minutes straight, like 75-100 reps!!) 3...
by Jesse | Sep 11, 2020 | WOD
And the Zoom instructions for BT3! YOGA ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No passcode 🙂 The Workout: 60 Euro Presses ***Every 10 Reps, stop and run for 1 minute*** [For Clarity the “Euro Press” is:] Hands to DB’s Burpee...
by Jesse | Sep 10, 2020 | WOD
The penultimate post for the week! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout! Scales, and L-sits for 20 minutes-ish and then: Max Rounds in 12 minutes of: 15 Power Cleans with...
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