The penultimate post for the week!

Zoom Times: 11:00am

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The Workout!

Scales, and L-sits for 20 minutes-ish and then:


Max Rounds in 12 minutes of:

15 Power Cleans with Something cool (Sandbag, duffel, case of La Croix etc)

12 Candle Sticks

9 Stationary Inchworms



Do the Scales and the L-Sits for at least 20 minutes to get things rolling, make sure you do a bunch of arm swings to prep for inchworms, and then practice the clean for a while to get it solid and the loading appropriate to where you can do all 15 in a row and have it be tough when you get there 🙂 SMASH it.



Let’s smash on this old favorite 🙂

1 Minute of Rowing for Calories

1 Minute of Planks