The penultimate post for the week!
Zoom Times: 11:00am
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Meeting ID: 543 692 6158
Passcode: 162313
The Workout!
Scales, and L-sits for 20 minutes-ish and then:
Max Rounds in 12 minutes of:
15 Power Cleans with Something cool (Sandbag, duffel, case of La Croix etc)
12 Candle Sticks
9 Stationary Inchworms
Warm-up:
Do the Scales and the L-Sits for at least 20 minutes to get things rolling, make sure you do a bunch of arm swings to prep for inchworms, and then practice the clean for a while to get it solid and the loading appropriate to where you can do all 15 in a row and have it be tough when you get there 🙂 SMASH it.
Rowing:
Let’s smash on this old favorite 🙂
1 Minute of Rowing for Calories
1 Minute of Planks
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