And the Zoom instructions for BT3!


YOGA ON SUNDAY at 5:00pm

Zoom ID: 874 1222 5401

No passcode 🙂


The Workout:

60 Euro Presses

***Every 10 Reps, stop and run for 1 minute***


[For Clarity the “Euro Press” is:]

Hands to DB’s

Burpee Down


Row Right

Row Left

Jump Feet back in

Power Clean


-that’s one-




The Warm-up:

This is a great day for all sort of ground work drills.  Calf raises, mountain climbers, thread the needle stretches, hollow rocks, side planks, hammy drills with bands, all that good stuff for long enough to get it going, then do a few good reps of the Euro Presses, and devise a plan for smashing, then do so.


Rowing Mayhem:

3k Time Trial