And the Zoom instructions for BT3!
YOGA ON SUNDAY at 5:00pm
Zoom ID: 874 1222 5401
No passcode 🙂
60 Euro Presses
***Every 10 Reps, stop and run for 1 minute***
[For Clarity the “Euro Press” is:]
Hands to DB’s
Jump Feet back in
This is a great day for all sort of ground work drills. Calf raises, mountain climbers, thread the needle stretches, hollow rocks, side planks, hammy drills with bands, all that good stuff for long enough to get it going, then do a few good reps of the Euro Presses, and devise a plan for smashing, then do so.
3k Time Trial