by Jesse | Sep 24, 2020 | WOD
Zoom! Zoom Times: 11:00am only!! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Workout: Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many reps as you can each round. They typically will fall apart as...
by Jesse | Sep 24, 2020 | WOD
No zoom 🙁 The Workout! Scales, and L-sits or L-Hang (remember that a knee raise hang is just as good 🙂 for 20 minutes-ish and then: Max Rounds in 12 minutes of: 15 Hang Power Cleans with Something cool (Sandbag, duffel, case of La Croix etc) or your own barbell...
by Jesse | Sep 22, 2020 | WOD
Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Repeat from 4/29 Max Rounds in 15 Minutes of: 40 Mountain Climbers 30 Bicycle Abs 20 Hollow Rocks 10 Candlesticks Let’s warm-up with...
by Jesse | Sep 21, 2020 | WOD
No zoom today 🙂 Thanks guys. Smash this one out! The Workout: Max Rounds in 12 Minutes of: 15 Split Squats Right – Hold Something in the front rack position. If you have a barbell great, DB’s or KB’s are great, cinder block works fine too!!...
by Jesse | Sep 20, 2020 | WOD
I can smell all obstacles in my way! We’re back to “normal” he he! Zoom: 11:00AM Tune in with Coach Carrie! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max Rounds in 15...
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