Wicked Wednesdays Weirdness!

Zoom classes: 11am

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Repeat from 4/29

Max Rounds in 15 Minutes of:

40 Mountain Climbers

30 Bicycle Abs

20 Hollow Rocks

10 Candlesticks

Let’s warm-up with some moves to loosen up the spine:

Cat/Cow Move

Thread the Needle

Lie on your back and let your legs fall to either side, with straight leg too

Then do Leg Swings forwards and backwards, and side to side

Get through enough of this with enough juice to get really going, so your spine is happy for the workout!

Rowing:

Bravo on the 5k!

Let’s do this:

300m

Rest 2 minutes

300m

Rest 90 seconds

300m

Rest 1 minute

300m

Rest :30 seconds

300m

Rest 1 minute

300m

Rest 90 seconds

300m

Rest 2 minutes

300m

For Total time 🙂