I can smell all obstacles in my way!


We’re back to “normal” he he!

Zoom:  11:00AM Tune in with Coach Carrie!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:


Max Rounds in 15 minutes of:

20 Hollow Rocks

20 Suitcase DeadLifts Right (hold a KB/DB/Tool Box/Actual Suitcase)

Run in place for 1 minute

20 Suitcase DeadLifts Left (hold a KB/DB/Tool Box/Actual Suitcase)

20 Hollow Rocks

Run in Place for 1 Minute


Warm-up: to include all the regulars but chamegulars, Leg Swings, Goodmornings, Air Squats, Sit-ups and Leg Raises, Flutter Kicks,



Try this on for size:

For Time:



Rest 1 Minute between each segment (where the dashes are)