I can breathe clearly now, the smoke is gone!

I can smell all obstacles in my way!

We’re back to “normal” he he!

Zoom: 11:00AM Tune in with Coach Carrie!

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

Max Rounds in 15 minutes of:

20 Hollow Rocks

20 Suitcase DeadLifts Right (hold a KB/DB/Tool Box/Actual Suitcase)

Run in place for 1 minute

20 Suitcase DeadLifts Left (hold a KB/DB/Tool Box/Actual Suitcase)

20 Hollow Rocks

Run in Place for 1 Minute

Warm-up: to include all the regulars but chamegulars, Leg Swings, Goodmornings, Air Squats, Sit-ups and Leg Raises, Flutter Kicks,

Rowing!

Try this on for size:

For Time:

500-400-300-200-100

100-200-300-400-500

Rest 1 Minute between each segment (where the dashes are)