Zoom Times: 11:00am only!!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313



Tabata is 8 Rounds of 20 seconds on 10 seconds off doing as many reps as you can each round.  They typically will fall apart as though get through the rounds, expect it, enjoy it and embrace the nasty!  There’s no break in between the Tabata’s.  12 minutes straight.  There should be really no setting up of stuff to get in the way 🙂 Yay!


Bottom to Bottom Tabata Air Squats

Tabata Sit-ups/Leg Raises (Round Sit-ups, Round 2 Leg Raises, Round 3 Sit-ups etc.)

Tabata Military Press with something appropriate DB’s an empty barbell, cinder block 🙂



Row the calories below

Rest 90 Seconds between each set (where the commas are).

45, 39, 33, 27, 21,15, 9