by Jesse | Dec 10, 2023 | WOD
Hey! I know that for some of you it’s already impossible (improbable) to complete the 12 days because you’ll be out of town by the 21st or what have you, but that’s OK! Ge as many as you can, and have fun with it 🙂 It’s a fun way to help you...
by Jesse | Dec 3, 2023 | WOD
Big Week! If you’ve signed up for a class time for the Level 4, awesome, thank you! NOW you CANNOT be late, must be early, you have to sign HQ’s wavier and other stuff like that. 5-10 minutes is plenty. THANKS!! FIRST: schedule. Monday is normal. Tuesday,...
by Jesse | Nov 27, 2023 | WOD
At the risk of sounding sappy, it’s been an honor to spend another year with you guys. Lots of ups and downs as always, loads of records, thousands of reps. Carrie and I have been here since 2006 building this gym, and then in 2007 working in it. 16 Years, most...
by Jesse | Nov 19, 2023 | WOD
Big Week! ***NOTICE: The Gym will be closed after the Cornucopia is over around 10:00am, then also closed Friday and Saturday. Reopening Monday as per usual*** CORNUCOPIA: Please remember guys!!! It’s fun to bring extra/new/friendly people around on this day, I...
by Jesse | Nov 12, 2023 | WOD
Remember this one guys!? Super fun times, gym is rocking, all is well 🙂 Teams of 3 or 4 this year, let’s get it. Heats will be STARTING at 8:00am and 9:00am. We’ll have sign-ups in the gym coming soon enough, so get with your peeps and make some teams...
by Jesse | Nov 5, 2023 | WOD
Let’s goo! Monday: TEAM Lumberjack 20 For Time, 20 Deadlifts (275/185 lb), 200/200 meter Run, 20 Kettlebell Swings (2/1.5 pood), 200/200 meter Run, 20 Overhead Squats (115/75 lb), 200/200 meter Run, 20 Burpees, 200/200 meter Run, 20 Chest-to-Bar Pull-Ups,...
by Jesse | Oct 29, 2023 | WOD
Halloween week! It’s on a Tuesday, that’s whack. But whatever, we’ll have some fun that day, I hope you can make it in, you’ll dig it. Details below. If you’re a costume person, cool rock it, I’m not particularly into it, I’ve...
by Jesse | Oct 22, 2023 | WOD
Congratulations to the people who hit 20 WODs, or more, in August!! I know it’s late, but heck, better late than never!! All is means is that I finally dredged the bottom of my inbox!! WHOA! Great work you guys, that’s sooo many reps!! LCF: Carolyn...
by Jesse | Oct 14, 2023 | WOD
NOTICE: 9AM Class is no more, sad, but OH well 🙂 Truthfully, I never understood how it worked as I figured that people worked sometime in the mornings! HA 🙂 Workouts! Monday: Jerry – the only workout where Rahul can pass you going two directions!! HAHA 🙂...
by Jesse | Oct 8, 2023 | WOD
Did you file your extension yet?! ALSO: We’re going to shut down the 9am Class as of this coming Monday. October 16th moving forward. I sincerely hope that this change doesn’t impact anyone too harshly, but it’s been lowly attended for far too long...
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