by Jesse | Nov 24, 2007 | Uncategorized
 Does she freak you out?  Piercings, choker necklaces, taped up wrists… She should because she’s CRAZY. Local’s Gym on the other hand is for (you guessed it) Local People.  Hence, “Local’s”.   Our vision is to offer, simply...
by Jesse | Nov 21, 2007 | Workouts
I wanted to test our Crossfitters on some marker of whole body strength, endurance and power without too much balance, agility and accuracy etc.  No handstand, muscle-up craziness. This is close to being a great test.  Not as close as DL max followed by 4 min of...
by Jesse | Nov 18, 2007 | Uncategorized
Dah dah duh duhdi duh da dah! Dan and Tim our two favorite powerlifters 🙂 Â We went to Anaheim California for the WABDL World Bench Press and Deadlift Championships. Â 600 lifters, 42 states and 16 countries! Â Dan took second to Serafin Rocha-Lima of Brazil in the...
by Jesse | Nov 2, 2007 | Uncategorized
I’m so stunned by what’s out there every day. I get “Muscle and Fiction” magazines once in a while and even (in this installment) an equipment manufacturer and retailer. Stunned. Here ya go. Tom Foolery A. Lots going wrong here. Lots. ROTARY...
by Jesse | Nov 2, 2007 | Uncategorized
Saturday training is going to be flip flopping every weekend. THIS WEEKEND IS SPEED, AGILITY AND QUICKNESS STYLE. Next weekend is Kettlebell and Olympic lifting bufoonery and chicanery. Sorry for any confusion. Clan Chieftan...
by Jesse | Nov 1, 2007 | Events
CrossFit Schedule 10:00am – Jesse or Deidra or Monique (whoever you’re so lucky to get) Kids CrossFit!!! – We’ve just started this up, it’s going great a little crew’s already formed. Bring yourself and your child/ren 2:00pm –...
by Jesse | Oct 29, 2007 | Uncategorized
yeah – he’s a Husband and a Father yeah – he’s 60 yeah – he’s got “degenerative disc disease”, still Deadlifts 335 and flips tires yeah – he broke neck in car accident yeah – he tore his biceps off and his...
by Jesse | Oct 27, 2007 | Uncategorized
Owners of gym say form follows functional exercise By Oscar Halpert Enterprise editor The fitness revolution has spawned a smorgasbord of workout alternatives. Gone are the days when your only choice for exercise was running, walking or thrusting barbells over your...
by Jesse | Oct 24, 2007 | Uncategorized
Uh huh. Fire Fighters, Law Enforcement, Military Studs, High School Jocks. In other words, the guys who lay their fitness on the line. TOE THE LINE! I’ll be seeing you soon. Make the effort to check out Lynnwood CrossFit’s program. Thinking about your type...
by Jesse | Oct 19, 2007 | Uncategorized
Last Sunday was D’s daughter’s birthday – so we threw her an Obstacle Course Party!!! I’ll post the vid further down the post. It was great fun, clue party afterwards, presents and everything. Love it. The kids flipped little tires 15 feet and...
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