So this was good.  Norman came in Saturday last week for the "Hard Routine" seminar.  He signed up that day, after the prompting of his close friend, dear Charles.

After 4 workouts this week (he he he) this is where he was after mostly completing Jason, here’s our boy Norman.  He learned what a "PR" is 🙂

What he said was "I learned how to not give up on myself this week."


Yeah, I love my job.