by Jesse | Aug 13, 2008 | Uncategorized
Do you dream of learning and doing all things CrossFit? Do you hunger for your FireBreather shirt, your Specnaz? Ever thought it would be a real treat to spend a few days learning anatomy and physiology, discussing nutrition and training programming, and practicing...
by Jesse | Aug 12, 2008 | Uncategorized
Get ready for a rant. Fitness Centers. The new trend (there are many) is outsourcing. From the business side this makes huge sense. Take billing for example. If this is done "in-club" it’s done face to face, people to people,...
by Jesse | Aug 9, 2008 | Uncategorized
Two more!! These two guys are really a couple of beasts! Give ’em big ups when you see them in the gym kickin’ ass! Schmucks. Good lookin’ freakin gangster mo’ Fuggin’ Broskishkoshes. Coincidence? I think not....
by Jesse | Aug 7, 2008 | Uncategorized
Hear ye hear ye! Two Crazy things happening this weekend! Saturday: Highland Games Festival at Greenbank Farm. We’re throwing heavy stuff around and eating funnel cake at the booths!!! This is Bret Christensen, owner of Celtic Viking...
by Jesse | Aug 7, 2008 | Uncategorized
We’re just damn excited. Is that so bad??? The meet was fantastic, the guys and girls did awesome and it was just fun!! AWESOME!! On a sidenote: I had an excellent one on one goal setting meeting with one of our CrossFitters, it was...
by Jesse | Aug 4, 2008 | Uncategorized
And why wouldn’t they, they’re stronger!!! What a day. Thanks to Kurtis and Laurie, and we hope the fight against Fragile X comes to a victorious end soon!
by Jesse | Aug 1, 2008 | Uncategorized
Where?? Yeah Sumner. 1: Start out going WEST on 196TH ST SW/WA-524 toward 24TH AVE W. 0.7 mi Map 2: Merge onto I-5 N. 0.5 mi Map Avoid 3: Merge onto I-405 S via EXIT 182 toward BELLEVUE/RENTON. 27.9 mi Map ...
by Jesse | Jul 29, 2008 | Uncategorized
Yeah she’s nuts. Almonds mostly.
by Jesse | Jul 29, 2008 | Uncategorized
What was that workout? OH YEAH 5k Run or Row 🙂 We had Zone Cupcakes (Jesse had 6) and went on our merry way 13 times around!! For those that don’t know, Ann has been coming now for 6 or so months and she’s SO STINKING CLOSE TO DOING A...
by Jesse | Jul 24, 2008 | Uncategorized
Now that’s a nice lookin’ squat! Notice several key points: Weight is on the heels! Lumbar curve is good! Bar is in the frontal plane! You can tell that the knees track the toes! Head is a little craned but he’s looking forward, not up! Arms...
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