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Scores?

by | Mar 31, 2010 | Uncategorized

Fugetaboutit. Attention: Lynnwood CrossFit needs a writer and a videographer ASAP. If you know someone, are someone who has a fantastic video camera, or know someone, are someone who is fantastic with the written word please please please let me know! It has come to...

April On Ramp Course

by | Mar 29, 2010 | Uncategorized

Starting CrossFit; difficult!! That’s why we have a 12 session course called On Ramp. It’s been developed to usher in people from all walks of fitness into CrossFit. The next course begins Monday April 5th, 6:30pm. If you know someone who needs CrossFit,...

Finer Points with Jesse

by | Mar 20, 2010 | Uncategorized

Thursday night 7:45pm. I hope you can make it! The first in a forthcoming lecture/discussion/soap box series with the Clan Cheiftan. Topic(s): CrossFit Programming -Constantly Varied Functional Movements executed at High Intensity -Workout Creation -Time Priority vrs....

New Scores!!

by | Mar 19, 2010 | Uncategorized

Ladies: Renee Lirette: 28 Abi Grove: 31 CC Lorenzana: 36 Mel Webb: 37 Kari James: 40 Lisa Merritt: 44 Nora Davis: 51 Laura Kimball: 55 Jamie Randal: 55 Pam Harkins: 57 Men: Darren Rainey: 27 Chris Shone: 37 Jesse Ward: 48 Art Campos: 54 Chris Requa: 57 Kris Johnson:...

First Series Done!!

by | Mar 11, 2010 | Uncategorized

Here’s the point totals for the first series! If you’ve missed a workout the points you earn equal last place in that workout. If you think your score should be higher (i.e. less total points) you might have missed a workout, or failed to turn in a sheet....

Sectional Aftermath and Regional Planning

by | Mar 8, 2010 | Uncategorized

40 WOD Challenge: For those wanting to track their progress closer, let’s have a little contest. Now, I know the last contest wasn’t really all that and a bag of chips (paleo chips, or just jerky), so let’s just leave that alone. Here’s what...

Spring LEANing SNAFU and Gym Closure

by | Feb 25, 2010 | Uncategorized

WOW. Abi’s schedule apparently is ridiculous. Please communicate with her and set up new dates for voting and pictures. A possible extension could be in the works. Either way, we’ll get it figured out and it’ll be all good. Sorry for the delay and...

Spring Leaning Challenge Conclusion

by | Feb 22, 2010 | Uncategorized

Today is the day (apparently)!!! Fellas – if you can make it tonight at 7:30, if you cannot Tuesday night 7:30, we’ll get all the pictures taken so that Thursday at 8:30pm – awfully late – we can vote to see who the victor is. Ladies –...