by Jesse | Feb 21, 2010 | Uncategorized
Attention!!! This weekend is the Washington State Sectional Competition for the 2010 Crossfit Games. That’s a lot of capital letters 🙂 It’s Saturday and Sunday at the Evergreen State Fairgrounds in Monroe. Soooo the gym is a) going to be lacking nearly all...
by Jesse | Feb 19, 2010 | Uncategorized
People apparently want cool shirts. Lisa and James are the cool T-Shirt People. Post to comments with shirt ideas and we’ll go from there. Clan Cheiftan out.
by Jesse | Feb 12, 2010 | Uncategorized
What’s a “Passport Workout” you ask? It’s a specific workout that until done you are unable to do any other workout in the gym. “Griff” is a Passport Workout. Griff SSgt Travis Griffin In honor of USAF SSgt Travis L. Griffin, 28,...
by Jesse | Feb 8, 2010 | Uncategorized
Scientific Method: Kind of a big deal. Another cool term: post hoc ergo proctor hoc. In english: After this therefore because of this. This thinking is a common fallacy in logic. For example: do people with bigger shoes sizes have higher IQ’s? The answer is heck...
by Jesse | Feb 4, 2010 | Uncategorized
Hyatt Management has still not removed all the steel artifacts (some call it exercise equipment) in my new CrossFit Gym, but that has not detoured our daily workouts. Because of all the dangerous steel in the way, our daily workout here is limited to 5 rounds 10 each...
by Jesse | Jan 27, 2010 | Uncategorized
by Jesse | Jan 27, 2010 | Uncategorized
CHEAT NIGHT 🙂 I know I could use a good cheat night. Here’s the plan: Valentines’ day is pretty shot to begin with, chocolates, pizza, artichokes and mayonnaise (maybe that’s just me) whatever it is, it’s going to happen. As a matter of fact...
by Jesse | Jan 18, 2010 | Uncategorized
Who’s comin’ in?
by Jesse | Jan 13, 2010 | Uncategorized
40 Total Competitors! That’s $600! Now. There’s more ladies into this than men… Here’s the split, Female/Male: 23/17. Gents: $255, Ladies: $345. Be very excited. Abi Stones The countdown is so on! 40 more days 🙂 Now, for serious consideration:...
by Jesse | Jan 7, 2010 | Uncategorized
F*** the Card Powerlifting Meet!! At 10:00 we will be having a serious lifting competition, I encourage everyone to come watch and maybe lend a hand spotting 🙂 It’s gonna be awesome. We’ll be having Mark Bell from SuperTraining Gym out to help with the...
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