Haha ha hahaha!

Check this out. This is for you Ice, hopefully you check the website from time to time 🙂



CrossFit and “Old People” sheesh. If you’re elderly, do you need to stand up well? Do you need to reach over head for stuff? Do you need to pick things up? I say YES! Hence I say CrossFit. No to teeny tiny dumbbells and spurious movements, yes to fighting tooth and nail to get mobility and utility back into your body! And yes, for clarity, “Jazzercise” is dead to me 🙂