by Jesse | Feb 1, 2017 | Uncategorized
Posted a day early for your remembrance of the movie Groundhog Day, such a classic Workout for Thursday Feb 2nd: Every minute on the minute for 20 minutes: 4 Power cleans 135/95 4 Burpees Over Bar If you miss the minute, like you didn’t finish all 8 reps, keep...
by Jesse | Jan 31, 2017 | Uncategorized
posted a day early because it’s a good feeling to know sometimes Workout for Wednesday February 1st: Team workout! Bench Presses Row 250 Let’s leave this a little open. I feel like we need to bang out about 5 rounds, but some people need to do heavier...
by Jesse | Jan 30, 2017 | Uncategorized
posted a day early because this should give you sweet dreams all night long Workout for Tuesday January 31st: Back Squat for 1 Rep Max Once completed we will GO AFTER your posterior chains with a personal vengeance. We might also break out the specialty bars to keep...
by Jesse | Jan 30, 2017 | Uncategorized
not posted a day early because that way you could sleep better “Fran” 21-15-9 for Time of: Thrusters 95/65 Pull-ups
by Jesse | Jan 27, 2017 | Uncategorized
posted a day early for your teaming Workout for Saturday January 28th: This is gonna be a tough session, get ready for work team!! You and your buddy share gear as best you can, rotate stations, the coach will time the rotations, and describe the situations, make...
by Jesse | Jan 26, 2017 | Uncategorized
posted a day early for your to rejoice Workout for Friday January 27th: Clean for 1 Rep Max followed by Press for 1 Rep Max These are two separate maxes, you should clean WAY more than you press, so if you want to advance your clean, don’t be limited by your...
by Jesse | Jan 25, 2017 | Uncategorized
posted a day early for your foreknowledge Workout for Thursday January 26th: “Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Record number of handstand push-ups completed for...
by Jesse | Jan 24, 2017 | Uncategorized
posted a day early because you like it Workout for Wednesday January 25th: 4 Rounds for time of: 12 Chest to Bar Pull-ups 12 Box Jumps 24/20
by Jesse | Jan 22, 2017 | Uncategorized
posted a day early so you know that everything is still OK Workout for Monday January 23rd: As Many Rounds as possible in 10 minutes of: 10 Front Squats 115/75 10 Jumping Air Squats 10...
by Jesse | Jan 22, 2017 | Uncategorized
posted a day early to increase your ability to talk yourself into coming in on Tuesday, even though you only train, Monday/Wednesday and Fridays Workout for Tuesday January 24th: “Grace” 30 Clean and Jerks 135/96 For Time Drill, drill, drill, then...
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