posted a day early because it’s a good feeling to know sometimes

Workout for Wednesday February 1st:

Team workout!

Bench Presses
Row 250

Let’s leave this a little open. I feel like we need to bang out about 5 rounds, but some people need to do heavier weight and less reps on the bench, some people need to do more reps and less weight, and some people should also do more reps and more weight (Matt Jay!!). Rowing is always all out, because that’s how we roll.