by Jesse | Jan 20, 2017 | Uncategorized
posted a day early for you planning, the gym is closed, sorry, but thanks!! Get this: Iuventus et Experiencia is going down today! It’s gonna be awesome, Powerlifting Meet, 5k Row, and an Open WOD that’s super tough. Come check it out, it’ll rough...
by Jesse | Jan 19, 2017 | Uncategorized
***NOTICE: The gym is closed Saturday for our yearly meet, come watch!*** posted a day early because this is my kind of “twofer” Workout for Friday January 20th: 30 Muscle-ups for Time also Back Squat for 20 Rep Max I feel like this is cool. Come train...
by Jesse | Jan 18, 2017 | Uncategorized
***NOTICE GYM IS CLOSED FOR IUVENTUS ET EXPERIENCIA ON SATURDAY*** posted a day early for your planning Workout for Thursday January 19th: Deadlift for Max 5 Succeeded by whatever work will make you better at Deadlifting. Tough week so far for...
by Jesse | Jan 17, 2017 | Uncategorized
posted a day early for your response of “eeeewwww” this on again! Workout for Wednesday January 18th: “Barbara” 5 Rounds for Time 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats rest 3 minutes We will certainly cut back the reps for those that...
by Jesse | Jan 16, 2017 | Uncategorized
posted a day early because everyone hates this, but it’s totally part of CrossFit so we’d better get to it!! Workout for Tuesday January 17th: Row 5k for time. This is a tough tough stimulus, maybe it’s boring to some of you, but it’s quite...
by Jesse | Jan 15, 2017 | Uncategorized
posted a day early for you to be excited Workout for Monday January 16th: Jerk for 1 Rep Max. This is the big day when we get to be Olympians. Not every day we get to do the same thing as those amazing athletes. Anyone have a...
by Jesse | Jan 13, 2017 | Uncategorized
posted a day early for your grouping incentive Workout for Saturday January 14th: Start things off with a quick “Tabata Squats” 4 Minutes for max reps 20 on 10 off -then go right into- Trading Rounds of 27-21-15-9 of Double Unders Kettlebell Swings 53/35...
by Jesse | Jan 12, 2017 | Uncategorized
posted a day early for you to get your ‘fit tight for the club tonight Workout for Friday January 13th: !!!! Whoa Friday the 13th!! “Lynne” 5 Rounds for Max Reps of: Bench Press at Bodyweight Kipping Pull-ups Your arms feel really worked after this...
by Jesse | Jan 11, 2017 | Uncategorized
posted a day early for your excitement Workout for Thursday January 12th: Front Squat for Max 3 (triple) I think we might throw some heavy abs in today as well. Because 6 packs seem useful.
by Jesse | Jan 10, 2017 | Uncategorized
posted a day early for you planning Workout for Wednesday January 11th: “Diane” 21-15-9 for Time of: Deadlifts 225/165 Handstand Push-ups
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