by Jesse | Mar 31, 2019 | Uncategorized
Monday: 6 cleans 175/115 9 Strict Pull-ups 12 Toes to Bars 3 Rounds for Time Tuesday: 50 Lunges 25 Lateral Step-ups Right 20/16 25 Lateral Step-ups Left 20/16 25 Right Legged DB RDL’s 25 Left Legged DB RDL’s 50 Alternating Single Leg Seated Box Jumps 16-20”/12-16” 50...
by Jesse | Mar 24, 2019 | Uncategorized
Monday: Press for Max 3 with Upper Body Accoutrements Tuesday: 3 Deadlifts 405 7 L-Pull-ups 15 ‘ Handstand Walk 3 Rounds for Time Wednesday: CARGO NET!! Do a Climb, 10 Single Arm/Leg DB High Pulls, and 10 the opposite way 35/25, trade rounds with your buddy. Max...
by Jesse | Mar 17, 2019 | Uncategorized
Monday: “Barraza” 18-min AMRAP: 200m Run 9 Deadlifts (275/185) 6 Burpee Muscle-ups” Tuesday: “Maupin” For Time: 800m Run 49 Push-ups 49 Sit-ups 49 Air Squats ” Wednesday: “Danny” 20-min AMRAP: 30 Box Jumps (24/20) 20...
by Jesse | Mar 10, 2019 | Uncategorized
Here we go team! Tough stuff this week, but smart training for what could be coming! Monday: “PK” 10 Rounds with a buddy, you each do 5 and rest while the other buddy is doing their round! 10 Back Squats (225/155) 10 Deadlifts (275/185) 400m Sprint For...
by Jesse | Mar 3, 2019 | Uncategorized
Here we go guys! A couple things, the Ultimate Hawaiian Trail Run info is posted on the Gym Blog, and deets are in the gym, but suffice it to say, email me if you want to go have a great time “running” through the jungle with 100’s of kids and all kinds of peeps...
by Jesse | Mar 3, 2019 | Uncategorized
Great work so far guys! Killer intensity through the Open WODs, great mindset through each week to recover, train well, improve on what’s given to you each day. I love it. Stay strong and keep gaining! “Jackie” Monday: For Time: 1000m Row 50 Thrusters 30 Pull-ups...
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