Well, now this one looks tough!

Monday the 17th “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats!   Tuesday the 18th “Hall” 5 Rounds for time of: 3 Cleans (225/155) 200m Run 10 KB Snatches (53/35) Right 10 KB Snatches (53/35) Left 2-min Rest   Wednesday...

Oh My God, Jesse’s Back!!

Yay!  I’m home safe and sound, cramps and all 🙂 Here’s the weeks stuff!!   Monday the 10th: Max Rounds in 10 Minutes of: 10 Thrusters 95/65 10 Burpees   Tuesday the 11th: BRING DOWN THE NET!! Teams of 3: 3 Rounds for awesome. 2 Minutes at each station, read...

February all ready?!

The Friendly Fifth of February is almost upon us!!  It’s this week, this is a great time to bring your buddies by to have them try a workout, meet some peeps, and start their road to fitness 🙂 Invite them, they’ll probably turn up!   Monday the 3rd: Bench Press...

End of Spouse-uary!!

Get her/him in!!! Monday the 27th: “Gallant” LCF as Rx’d For Time with a Buddy: Pass the Ball back and forth, and then alternate reps on the Burpee Pull-ups (so you only do half the burpee pull-ups): 1-mile Medball Run (20/14) 60 Burpee Pull-ups 800m...

Crazy Times!

Hey guys, I’m gone for a little while coming up 🙂 Enjoy the roulette of Coaches that you have!!  Erika’s in, Steph’s back, Coach Carrie is Coaching, Terra and Jay of course are in, Jen is in the mix with fundamentals, Meredyth is back, Eileen is making it happen,...