by Jesse | Mar 14, 2020 | Events, Gym Blog, Nutrition, Uncategorized, WOD, Workouts
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It’s finally happened, ole’ Jay (the Governor) has shut us down. I’m excited that it takes a pandemic to get us to close up shop! My main focus...
by Jesse | Feb 25, 2019 | Events, Gym Blog
Hey guys! Let’s get planning this years trip to Kaua’i to get muddy and have a blast! Here’s the 10,000ft run down: the CrossFit program to help the kids of the island of Kaua’i is funded entirely by this event. It’s an awesome event, and the impact their having on...
by Jesse | Jan 3, 2018 | Events, Gym Blog, Nutrition
Hey guys I got it set up! Tuesday the 16th starting at 6:00am, the truck will be here to do the scans!! [Correction] I’ll be getting the registration link from Jason soon, and i’ll Post that. Sorry! The cost is $45, I would like to do this ideally twice a year, once...
by Jesse | Jan 2, 2018 | Events, Gym Blog
Team! Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2. I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that. Also, they’re the most noticeable piece of new...
by Jesse | Jun 22, 2008 | Events
The 29th! High Noon – the cost is $15 teams of 3 will play each other, if you don’t have a team come anyway and we’ll get you set right up – I’m sure we’ll need subs 🙂 BBQ and T-Shirt included. We’ve got Ed on the...
by Jesse | Feb 27, 2008 | Events
Sunday the 16th, starts at noon, goes til around 4. We’ll cover nutrition, deadlifting in all it’s forms, CrossFit programming style, and briefly cover the snatch – very complicated 🙂 Come and have fun! Comfy clothes and a...
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