by Jesse | Jan 19, 2022 | WOD
Lots of drills and skills! Also, don’t forget the proper motivation and time to recover enough to smash it! The Workout: “Grace” 30 Clean and Jerks 135/95 For Time Best times are in the 1’s. Yeah like just over 60 seconds. Let’s try to...
by Jesse | Jan 18, 2022 | WOD
Apparently, you actually have to pay for your domain hosting. Yoiks. I’m sure google hates that when websites don’t keep up there payments! The Workout: “Nicole” Max Rounds in 20 minutes of: 400m Run Max Reps Pull Ups This workout can either be...
by Jesse | Jan 16, 2022 | WOD
Another kick ass week of training. We’re so lucky 🙂 So lucky, to have the knowledge, the drive, the time, the energy, the space, the gear, the friends, the heater on, the history of success, you name it. It’s here, you’ve got it, and earned it. Today...
by Jesse | Jan 14, 2022 | WOD
I heard about Rich Froning and Dan Bailey doing this workout years ago (with more weight) in between some other events, like a bunch of repeat 2k rows, an Open workout for video, and then some other thing at night. Mayhem amount of volume. Enjoy the leggies! The...
by Jesse | Jan 13, 2022 | WOD
What’s a drag race? It’s where you go as fast as you can through a bit of tough work, then rest a little while, and then repeat it again later to hopefully go as fast or faster than before. Typically the fatigue will not allow you to do so however 🙂 The...
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