by Jesse | Oct 13, 2021 | WOD
***ERGWOD Seminar Saturday the 23rd!*** Sign-up Here, use the promo code: LCF20 9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys! The Workout: Max Rounds in 10 Minutes of: 5 Power Cleans 205/145 10 Toes...
by Jesse | Oct 12, 2021 | WOD
***ERGWOD Seminar Saturday the 23rd!*** Sign-up Here, use the promo code: LCF20 9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys! Turkish Get Ups! Dang! This workout is going to be really cool, major gear...
by Jesse | Oct 11, 2021 | WOD
***ERGWOD Seminar Saturday the 23rd!*** Sign-up Here, use the promo code: LCF20 9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys! Let’s train our strength! Nothing wrong with being strong. Or...
by Jesse | Oct 10, 2021 | WOD
***Remember tonight 6:15pm there’s a Krav Maga class, if you wanna go, jump in*** ALSO: We’re hosting ERGWOD (A UK-based training cadre who are doing an American tour teaching all things Concept2, bikes, ski, and rower) on Saturday the 23rd (next next...
by Jesse | Oct 8, 2021 | WOD
This is gonna be so much fun… when it’s over!! In the business we call that “Type 2 Fun.” Most of our workouts, and for sure the tougher WODs where you simply must take small breaks to complete the reps, are in fact intervals. The work-to-rest...
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