***ERGWOD Seminar Saturday the 23rd!***

Sign-up Here, use the promo code: LCF20

9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys!

Let’s train our strength! Nothing wrong with being strong. Or stronger for that matter.

Deadlifts for total Load:

Not truly a max day, but repeated heavy efforts. Rest between for sure, and it’ll be awesome!