***ERGWOD Seminar Saturday the 23rd!***

Sign-up Here, use the promo code: LCF20

9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys!

The Workout:
Max Rounds in 10 Minutes of:

5 Power Cleans 205/145
10 Toes to bars

This workout looks so deceptive! I sense grip issues, I sense lung issues, I sense basic breakdowns in fitness issues… Gonna be powerful to say the least!