***Remember tonight 6:15pm there’s a Krav Maga class, if you wanna go, jump in***

ALSO: We’re hosting ERGWOD (A UK-based training cadre who are doing an American tour teaching all things Concept2, bikes, ski, and rower) on Saturday the 23rd (next next Saturday!) for a 9am-3pm training session! It’s $95, I’ll get the payment link up as soon as I can, and sorry for the late notice, I just found out Friday night that we could be a hosting site for them, so I jumped on it!



Here’s another simple workout straight down the pipe, five by five. Major stability work for the shoulders and hips!

The Workout:
5 Rounds For Time of:
50 Double Unders
50-ft. Single-Arm Overhead
Walking Lunges (50/35#)

Yay Lunges!