by Jesse | Oct 19, 2021 | WOD
***ERGWOD*** is coming Saturday 9am-3pm, if you haven’t registered, DO IT. Otherwise you’ll miss out on hanging out, having fun and smashing on rowers, bikes, and ski ergs, to the ultimate improvement of your technique allowing you to get further faster in...
by Jesse | Oct 18, 2021 | WOD
***ERGWOD*** is coming Saturday 9am-3pm, if you haven’t registered, DO IT. Otherwise you’ll miss out on hanging out, having fun and smashing on rowers, bikes, and ski ergs, to the ultimate improvement of your technique allowing you to get further faster in...
by Jesse | Oct 17, 2021 | WOD
Schedule things! Remember, tonight 6:15pm is the Krav Maga class! The instructor, Jesse Robbins, runs his own show and rents space from the gym, so sadly it’s not included in your memberships or anything like that. ***ALSO***. ERGWOD is coming Saturday 9am-3pm,...
by Jesse | Oct 15, 2021 | WOD
***ERGWOD Seminar Saturday the 23rd!*** Sign-up Here, use the promo code: LCF20 9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys! If you haven’t signed up yet do it!! It’s like $79 and...
by Jesse | Oct 14, 2021 | WOD
***ERGWOD Seminar Saturday the 23rd!*** Sign-up Here, use the promo code: LCF20 9am – 3pm going over technique on all our C2 Equipment, can’t wait to get hella sweaty with you guys! And then you see a workout like this… For Time: 800m Run 40 Wall...
Recent Comments