by Jesse | Oct 25, 2021 | WOD
You got what you asked for! A 30 minute workout! Not really 🙂 No one asked for 30 minute workouts, ever, you can keep trusting your training partners to have your best interests in mind! But really it’s a nice interval session, you smash the bar for reps,...
by Jesse | Oct 24, 2021 | WOD
Pull-up Day!!!! Remember guys, pull-ups are really hard, and REALLY important! They are a great relative strength measure (how strong you are to yourself) which is why I’m not really that good at them! Ha 🙂 Let’s take good time to train this movement, get...
by Jesse | Oct 22, 2021 | WOD
If we haven’t been plugging it enough, today is the day! 9am to 3pm, be here or be square!! ***7AM CLASS TODAY*** This workout should be fairly thunderous, trade reps, all the way to 60. Ideally it’d take about 5 minutes, which is what it took Froning to...
by Jesse | Oct 21, 2021 | WOD
***Remember guys, Saturday’s class is at 7:00am!*** 6 Rounds I know does legitimately seem like a lot of rounds. But it’s “only” 400’s, which puts the workout at 1.5 miles of running, which is a distance that we do regularly accomplish,...
by Jesse | Oct 20, 2021 | WOD
***ERGWOD*** is coming Saturday 9am-3pm, if you haven’t registered, DO IT. Otherwise you’ll miss out on hanging out, having fun and smashing on rowers, bikes, and ski ergs, to the ultimate improvement of your technique allowing you to get further faster in...
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