by Jesse | Sep 30, 2021 | WOD
Yeah it’s time we ran. Heck it’s time we squatted again, so let’s do both!! Almost a normal amount of squats, at best this weight is about 40-50% of your best back squat. Squat hard run fast! For Time: 20 Back Squats 155/105 200m Run 15 Back Squats...
by Jesse | Sep 29, 2021 | WOD
This one should leave a mark! Burpees! Kettlebell (KB) Swings! AND KNEES TO ELBOWS!! Yeah nasty triplet for sure, on the bright side, the reps decrease… OH WaiT they go back up! Terrible, terrible 🙂 12-9-6-3-6-9-12 For Time of: KB Swings 70/53 KB Facing Burpees...
by Jesse | Sep 28, 2021 | WOD
Come work on your overhead! Great day to develop your ability to put weights overhead, which is the hardest place to put them from a strength and flexibility standpoint. “If it was easy, everyone would do it.” Push Press for Max 3 We do one workout like...
by Jesse | Sep 27, 2021 | WOD
Maximum rounds in 12 Minutes? Dang. I’d get like 1 maybe, with less weight 🙂 AND THAT’S OK! Certainly it’s cooler and indicative of high levels of fitness if you get more than 1 round, 2, 3, whatev, but turning up and doing what you’re capable...
by Jesse | Sep 26, 2021 | WOD
Kind of a lot for a Monday! But remember, these workouts are programmed for the best and scaled for the “Rest” (i.e. you and I). It’s not expected that most people will be able to bust out 125 pull-ups in any reasonable time frame, but within about a...
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