by Jesse | Feb 29, 2020 | Uncategorized
Monday: 2 Military Press x5 and Annie Tuesday the 3rd: Cindy Wednesday the 4th: 500m Row 4 times, rest as needed Thursday the 5th: Clean for Max 5 Friday the 6th: Get 3 Rounds done in under 30 seconds: Deadlift,...
by Jesse | Feb 23, 2020 | Uncategorized
The keyboard on the iPad is busted, forgive my brevity… ‘’Monday Front Squat x5 Tuesday Isabel + L-Sit Practice Wednesday Run 300m , 6 Bar Muscle Up or Dip, 4 Rounds for Time Thursday “Jorge” For Time: 30-24-18-12-6 ABMAT Sit-ups...
by Jesse | Feb 16, 2020 | Uncategorized
Monday the 17th “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats! Tuesday the 18th “Hall” 5 Rounds for time of: 3 Cleans (225/155) 200m Run 10 KB Snatches (53/35) Right 10 KB Snatches (53/35) Left 2-min Rest Wednesday...
by Jesse | Feb 9, 2020 | Uncategorized
Yay! I’m home safe and sound, cramps and all 🙂 Here’s the weeks stuff!! Monday the 10th: Max Rounds in 10 Minutes of: 10 Thrusters 95/65 10 Burpees Tuesday the 11th: BRING DOWN THE NET!! Teams of 3: 3 Rounds for awesome. 2 Minutes at each station, read...
by Jesse | Feb 2, 2020 | Uncategorized
The Friendly Fifth of February is almost upon us!! It’s this week, this is a great time to bring your buddies by to have them try a workout, meet some peeps, and start their road to fitness 🙂 Invite them, they’ll probably turn up! Monday the 3rd: Bench Press...
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