by Jesse | Oct 30, 2017 | Uncategorized, WOD
posted a day early for you to understand the depths of my commitment to alliteration Workout for October 31st: oh crap, it’s Halloween!! 5:30PM AND 6:30PM ARE CANCELLED FOR TODAY ONLY, THANKS!! “Fun Fifties w/ a partner” Box Jumps 24″/20″...
by Jesse | Oct 29, 2017 | Uncategorized, WOD
posted a day early for your exuberance Workout for Monday October 30th: Back Squat for 1 Rep Max Do some good serious heavy work there, then blast away into Hamstring Falls and GHD Sit-ups with whatever time you have left, if you can get 25 falls, and 5 sets of GHD...
by Jesse | Oct 27, 2017 | Uncategorized, WOD
posted a day early for you to ruminate on the intention of the word “suggestion” Workout for Saturday October 28th: Do this mini workout three times as fast as possible, but trade rounds with a buddy so each round you’re fresh(er)! 7 Inverted Burpees...
by Jesse | Oct 26, 2017 | Uncategorized, WOD
posted a day early to help you understand that I know nothing about lent Workout for Friday October 27th: Deadlift for Max 3 GET AFTER IT. It’s high time for some records here for sure, let’s take up the slack and see where we can bring this. Afterwards,...
by Jesse | Oct 25, 2017 | Uncategorized, WOD
posted a day early for you to enhance your calm and carry on Workout for Thursday October 26th: “Forrest” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters U.S. Drug Enforcement Administration Special Agent Forrest Nelson...
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