posted a day early for you to enhance your calm and carry on

Workout for Thursday October 26th:


Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

As prescribed will probably take about an hour (L-Pull-ups are really hard), so maybe get with a buddy and share the reps, and then do the run together? That sounds like a good “Hero WOD Mod”!

Choose your friends wisely, and your enemies wiselyer. Yeah that worked.