posted a day early for you to understand the depths of my commitment to alliteration

Workout for October 31st: oh crap, it’s Halloween!! 5:30PM AND 6:30PM ARE CANCELLED FOR TODAY ONLY, THANKS!!

“Fun Fifties w/ a partner”

Box Jumps 24″/20″
Jumping Pull-ups
Kettlebell Swings 35/26
DB Push Press 20/15
Knees to Elbows
Double Unders

Do 50 reps of each of these movements, split the reps with your buddy however you like, my advice (please take it) is just to go back and forth as fast as you can with smart sets, keeping count and never worrying about who did like 6 more reps, as if those 6 reps were holding you back from results! Go hard and faster than you normally do, and you’ll get the results, it’s not about the reps!