by Jesse | Aug 26, 2016 | Uncategorized
***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For incomplete details, talk to Jesse or Rich, full details posted below*** posted a day early for your hydrating “Gilligan” 3 Rounds for Distance: 30...
by Jesse | Aug 25, 2016 | Uncategorized
***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early so Art can mentally prep, and that Maria will be able to come at the same time...
by Jesse | Aug 24, 2016 | Uncategorized
***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early because it helps Workout for Thursday August 25th: Clean and Jerk for 1 Rep Max!...
by Jesse | Aug 23, 2016 | Uncategorized
***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early to help remind you that rowing is good for you else-wise we wouldn’t do it...
by Jesse | Aug 23, 2016 | Uncategorized
posted now because it really shouldn’t matter Workout for Tuesday August 23rd: Front Squat for Max triple! ya heard?
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