by Jesse | Nov 10, 2014 | Uncategorized
posted a day early for your foam rollings, Workout for Tuesday November 11th, “DT” 5 Rounds for Time 12 DeadLifts 9 Hang Power Cleans 6 Push Jerks One Bar weighing: 155/110 Sure sure, you can scale 😉 In honor of USAF SSgt Timothy P. Davis, 28, who was...
by Jesse | Nov 9, 2014 | Uncategorized
posted a day early for your preparings Workout for Monday November 10th, Meat and Veggies: Overhead Squat Max Front Squat 5RM Back Squat 7RM Nuts & Seeds: Glute Ham Raises 5xRM Strict Toes to Bar 5xRM Little Starch and No Sugar: Reverse Hypers 5×10 Weighted...
by Jesse | Nov 7, 2014 | Uncategorized
posted a day early for your team-mating, Workout for Saturday November 8th: Alternate 1/2 Rounds of “Jackie” with a Buddy 3 Times: 500m Row 25 Thrusters 45/33 15 Pull-ups Each teammate does 3 rounds, alternating, for a total of 6 rounds for...
by Jesse | Nov 6, 2014 | Uncategorized
Check this out!! posted a day early for your hydration, Workout for Friday November 7th: Alternating Each Minute On the Minute for 20 minutes of: 20 DBLU’s Run down and back Max Strict...
by Jesse | Nov 5, 2014 | Uncategorized
posted a day early for your WODbook review Workout for November 6th: 7 Sumo DL High Pulls 95/64 7 Bar Over Burpees 7 minutes As Many Rounds as Possible
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