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Meat and Veggies!

by | Nov 4, 2014 | Uncategorized

posted a day early for your preparation, Workout for Wednesday November 5th: Meat and Veggies Hang Squat Clean for Max Front Squat 4×2 at 90% Russian Twists for Abs Nuts & Seeds, Some Fruit: Stiff Leg Deadlifts 5×10 GHD Sit-ups 3xRM Little Starch &...

Two's Day!

by | Nov 3, 2014 | Uncategorized

posted a day early for your planning, Workout for Tuesday November 4th 5/4/3/2/1 Bench Press 225/155 Squat Snatch 135/95 For Time

Monday! Benchmark Day!

by | Nov 2, 2014 | Uncategorized

posted a day early for your planning, long sleeves, Workout for Monday November 3rd, “Elizabeth” 21-15-9 Cleans 135/95 Ring Dips For Time