posted a day early for your preparings
Workout for Monday November 10th,
Meat and Veggies:
Overhead Squat Max
Front Squat 5RM
Back Squat 7RM
Nuts & Seeds:
Glute Ham Raises 5xRM
Strict Toes to Bar 5xRM
Little Starch and No Sugar:
Reverse Hypers 5×10
Weighted Crunches 5×20
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